Today’s Bookmarks from Diigo 07/28/2007

28 07 2007

Victory Lady – Cardio & Fitness Centers  Annotated

    5:45 (SXP) Karla

      9:00 (MIX) Karla

        Mix It Up (MIX)
        Similar to the “Back To Basic” format, Mix It Up is a 60 minute workout
        that incorporates Low Impact, Step, and Muscles Conditioning, with the
        difference being that Mix It Up is geared more for the “intermediate and
        beyond” member.





          Today’s Bookmarks from Diigo 07/20/2007

          20 07 2007

          Victory Lady – Cardio & Fitness Centers  Annotated

            5:45 Double-Trouble Step-Dorothy & Ruth

              6:15 YogaFlex-Goldie

                5:15 Hip Hop Abs-Aleshia

                  5:45 (Kbox)Aleshia

                    5:45-7:00 Strength in Motion-Aleshia

                      9:45-10:45 Strength in Motion-Wendy

                        6:15 Long & Lean-Wendy

                          5:45 ZUMBA-Goldie

                            5:45-7:00 Strength in Motion-Felicia

                              6:15 Step Xpress-Karla